What is ABA

What is ABA?

Applied Behavior Analysis (ABA) is a science-based approach that helps people learn new skills and change behaviors by focusing on how behavior works. It involves breaking down tasks into smaller steps, reinforcing positive actions, and reducing negative behaviors. ABA is often used to support individuals with autism, but it can be applied to improve a wide range of behaviors in everyday life. By understanding and using ABA, we can help people achieve their goals and improve their quality of life.

Applied Behavior Analysis (ABA) has its roots in the pioneering work of B.F. Skinner was a renowned psychologist who dedicated his career to understanding how humans learn. Through his groundbreaking research on operant conditioning, Skinner demonstrated that behavior is shaped by its consequences—rewards and punishments—and that this principle applies to all aspects of learning, from basic actions to complex skills like language. Skinner's work laid the foundation for ABA, showing that by systematically reinforcing desired behaviors, we can help individuals learn and improve in various areas of life. His contributions continue to influence how we approach teaching and behavior change today.